Women more likely to experience sleepless nights in US and Europe, study finds
Staring at the ceiling, spinning and spinning and knowing your alarm is getting closer and closer can make sleepless nights extremely painful. Adults are recommended to get at least seven or more hours of sleep per night, and not getting enough sleep has been linked to the development of chronic conditions like cardiovascular disease and depression. Different things can cause insomnia, but a new study found that in Europe and the United States women are more likely to struggle to fall asleep.
We think that one third of American adults report having difficulty getting the recommended seven hours of sleep each night. If you have trouble sleeping very regularly, you may be suffering from insomnia. A new study published in Nature Human Behavior compared sleep patterns adults and children in the United Kingdom, the Netherlands and the United States. He found that when it comes to getting a restless night’s sleep, women have the most difficulty getting enough sleep each night.
“The experience of women no more insomnia problems than men in all three countries. This indicates that recommendations for appropriate duration and quality of sleep should be gender-specific, ”the study said,“ this commonly reported difference arose during puberty, suggesting that sex hormones, among other social factors… could … play a role in the development of insomnia. problems.”
This isn’t the first study to show how hormones and the menstrual cycle may influence sleep patterns. Throughout the month, your progesterone levels rise and fall. It can affect your comfort and your sleep. This applies at the time of the transition to menopause and when you become pregnant too.
Research has found that women are more likely to take sleeping pills, and despite the fact that they probably sleep less, they haven’t reported being more tired during the day. This follows the findings of the Society for Women’s Health Research. After study sleep patterns they found that women are more likely to have trouble falling asleep, more likely to have an overactive bladder that could wake them up at night, and more likely to have restless leg syndrome.
There is no universal explanation for insomnia. It is defined as a difficulty falling asleep or staying asleep on a very regular basis. This is divided into primary insomnia which is a secondary disorder and insomnia which is a side effect of another health problem. Clinicians have pointed out that mental health issues like stress, anxiety, and depression are the main causes of insomnia. Outside stimulants can also really affect your sleep pattern. This includes how long you drank caffeine before going to bed, the temperature in your bedroom, and shift work.
Insomnia is a very common sleep disorder, but can leave you feeling lethargic, demotivated, and overwhelmed. According to research, women are more likely to have trouble falling asleep. It could be due to hormonal changes or other health issues. However, this can mean that a standard recommendation for how many hours of sleep you need may not be accurate.